Weigh In record (no journal entry) for 29 November 2021
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47.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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485 kcal
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Fat: 42.00g | Prot: 20.71g | Carbs: 5.02g.
Breakfast: 구운계란, 키토베이스 512 버터커피. Lunch: 키토베이스 512 버터커피, 구운계란. more...
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Gaining 0.7 kg a Week
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