Weigh In record (no journal entry) for 30 November 2021
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47.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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471 kcal
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Fat: 36.40g | Prot: 29.84g | Carbs: 3.70g.
Breakfast: 키토베이스 512 버터커피. Lunch: 구운계란. Dinner: 구운계란. more...
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Gaining 2.1 kg a Week
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