Weigh In record (no journal entry) for 11 December 2021
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130.3 kg
Lost so far: 11.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2068 kcal
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Fat: 82.12g | Prot: 119.67g | Carbs: 207.74g.
Breakfast: Filinchen Vollkorn, Elstar, Elstar, Proteinpulver, Alnatura Bio Haferflocken Feinblatt, Alnatura Bio Haferflocken Feinblatt, Milbona Joghurt Mild 3,5% Fett. Lunch: Philadelphia Balance, Philadelphia Balance, Philadelphia Balance Honig, Filinchen Vollkorn, Filinchen Vollkorn. Dinner: Rama Margarine, Maggi Tomatensoße, Maggi Tomatensoße, REWE Zwiebel, REWE Zwiebel, Mutti Geschälte Tomaten, Rinderhackfleisch, Rinderhackfleisch, Barilla Nudeln Gekocht, Barilla Nudeln Gekocht. Snacks/Other: Milbona Gouda Jung, Ehrmann High Protein Joghurt Heidelbeere. more...
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steady weight
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jomo58z9's Weight History
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