Weigh In record (no journal entry) for 11 December 2021
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77.1 kg
Lost so far: 10.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2925 kcal
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Fat: 118.67g | Prot: 98.59g | Carbs: 360.19g.
Breakfast: Gekochtes Ei, Gut & Günstig Vollkorn Toast, Kaffee mit Milch. Lunch: Banane, Frosta Hackbällchen Pfanne. Dinner: Golden Seafood Knusperfilets Senf-Honig, K-Classic Knusper Filets Backteig, Gala Äpfel, Güldenhof Mini Frikadellen Gemüse. Snacks/Other: REWE Beste Wahl Vollmilch Schokolade, Bel Royal Marzipanbrot. more...
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2048 kcal
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Exercise:
Horseback Riding - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Multigirl80's Weight History
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