Weigh In record (no journal entry) for 10 December 2021
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2438 kcal
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Fat: 121.21g | Prot: 141.55g | Carbs: 212.81g.
Breakfast: Курага, Увелка Овсяные Хлопья Быстрые. Lunch: Омлет с Молоком, Капустный Салат, Мираторг Стейк из Свиной Шейки . Dinner: Курица Вареная. Snacks/Other: Красное Яблоко, Арахис, Магнит Банан. more...
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Losing 0.5 kg a Week
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hosterse's Weight History
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