Weigh In record (no journal entry) for 11 December 2021
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82.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1925 kcal
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Fat: 76.30g | Prot: 66.35g | Carbs: 235.77g.
Breakfast: Kawa z Mlekiem i Cukrem, Kotlin Ketchup Ĺagodny 60% Mniej Kalorii, Szynka z Kurczaka, Sierpc Ser Królewski, Chleb IG. Lunch: Awiteks Tortilla z Kurczakiem . Dinner: Ciasto. more...
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Gaining 0.9 kg a Week
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