Weigh In record (no journal entry) for 11 December 2021
|
104.4 kg
Lost so far: 8.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
992 kcal
|
Fat: 15.61g | Prot: 39.56g | Carbs: 160.50g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Jeden Tag Haferflocken Zart, Edeka Beerenmischung. Lunch: Jeden Tag Saure Sahne, Barilla Girandole, Zwiebeln, Globus Paprika Mix. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
007matze's Weight History
|