Weigh In record (no journal entry) for 11 December 2021
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93.8 kg
Lost so far: 10.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1552 kcal
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Fat: 49.45g | Prot: 119.53g | Carbs: 162.92g.
Lunch: 大象山 五香蒟蒻條, 元廚 油雞胸 (80克), 洋蔥炒蛋, 炒青菜, 炒花菜, 白飯, 炒高麗菜, 火雞肉碎. Dinner: Costco 鹹甜爆米花, 水煮蛋, 元廚 油雞胸 (80克), 7-11 一日野菜-農夫十蔬, 7-11 地瓜雞胸肉沙拉. Snacks/Other: 香蕉. more...
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Losing 5.6 kg a Week
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peter1224's Weight History
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