Weigh In record (no journal entry) for 11 December 2021
|
75.8 kg
Lost so far: 26.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
2683 kcal
|
Fat: 85.67g | Prot: 164.77g | Carbs: 310.58g.
Breakfast: Red Bull Red Bull Sugarfree, Kinder Country, Myprotein Crispy Layered (Chocolate Carmen), Myprotein Impact Whey Isolate. Lunch: Maxi Nutrition Protein Cream, Knorr Suppenwürfel, Karotten, Nutella Nutella, Selbstgemacht Palatschinken. Dinner: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Kinder Bueno, Ehrmann High Protein Chocolate Pudding, Clever Müsliriegel Mit Vollmilchschokolade, Clever Paprika Chips, Kinder Country. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|