Weigh In record (no journal entry) for 08 December 2021
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44.6 kg
Lost so far: 7.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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87 kcal
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Fat: 3.51g | Prot: 7.03g | Carbs: 6.61g.
Lunch: 義美 義美低糖豆奶. more...
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Gaining 2.8 kg a Week
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