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all capone
Journal
11 Dec 21
all capone's Journal, 11 Dec 21
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Weigh In record (no journal entry) for 11 December 2021
92.9 kg
Lost so far:
3.7 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2021:
535 kcal
Fat: 22.93g | Prot: 62.25g | Carbs: 17.92g.
Breakfast:
Сыр Российский, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Жареное Яйцо без Жира, Петелинка Тефтельки Куриные с Томатом, Universal Nutrition Ultra Whey Pro.
more...
1073 kcal
Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Apple Health - 22 hours and 10 minutes.
more...
Losing 0.5 kg a Week
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all capone's Weight History
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