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well under 240 lasted not too long. i gained weight over week end that i didnt record i was 243. at least i got back to 240
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109.2 kg
Lost so far: 25.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 69.34g | Prot: 116.95g | Carbs: 198.26g.
Breakfast: Coffee (Brewed From Grounds), 100% Apple Juice, Water, Milk (Nonfat), Almonds, Frozen Blueberries, Honey, Rolled Oats. Lunch: Biscotti Cookie (Italian Sugar Cookie), Unsweetened Iced Tea, Italian Wedding Soup (Regular), Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Chicken Caesar Salad with Grilled Chicken Fillet. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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3267 kcal
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Exercise:
Circuit Training - 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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KualityE's Weight History
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