Weigh In record (no journal entry) for 11 December 2021
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64.4 kg
Lost so far: 20 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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293 kcal
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Fat: 4.17g | Prot: 12.28g | Carbs: 52.31g.
Breakfast: Кофе с Молоком, Индилайт Ветчина Мраморная, Смак Хлеб Бабушкин. Snacks/Other: Яблоко. more...
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Losing 2.8 kg a Week
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