Weigh In record (no journal entry) for 11 December 2021
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75 kg
Lost so far: 30 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1367 kcal
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Fat: 42.34g | Prot: 84.23g | Carbs: 174.13g.
Breakfast: Roma Biskuit Kelapa. Lunch: Vegeta Scrubber, Buah Naga, Pepaya, Bango Kecap Manis, Palmia Margarin, Telur Puyuh, Buncis, Kacang Panjang Hijau Dimasak (dari Segar), Alfamart Ikan Pindang. Dinner: Roma Biskuit Sari Gandum, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buah Pir, Pepaya. Snacks/Other: Buah Srikaya. more...
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Losing 0.4 kg a Week
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Hana Septi Juwita's Weight History
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