Weigh In record (no journal entry) for 11 December 2021
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59.2 kg
Lost so far: 8.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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610 kcal
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Fat: 27.51g | Prot: 25.31g | Carbs: 70.32g.
Lunch: Tempe Goreng, Daun Ubi Jalar, Indomie Mi Goreng. more...
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Losing 1.4 kg a Week
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ayah arcel's Weight History
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