Weigh In record (no journal entry) for 08 December 2021
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85.3 kg
Lost so far: 12.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1382 kcal
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Fat: 34.97g | Prot: 54.88g | Carbs: 218.09g.
Breakfast: Queensberry Geléia de Amora, Boiled Egg, Carrefour Pepino em Conserva , Café Brasileiro Café com Açúcar, Qualitá Uva sem Semente Crimson, Qualitá Uva sem Semente. Lunch: Oliveira Doce de Banana Cremoso, Ateliê do Sabor Suco de Laranja e Morango, Camil Feijão Carioca Cozido, Prato Fino Arroz Integral (15g), La Vita Salada Verde, Mr. Veggy Hambúrguer de Grão de Bico. Dinner: Fried Egg, Poços de Caldas Requeijão Cremoso, Wickbold Pão Australiano Integral, Yoki Purê de Batata. Snacks/Other: Estrela do Oriente Pistache com Casca Torrado e Salgado, Natural One Suco de Laranja. more...
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2400 kcal
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Exercise:
Dance (fast step, aerobic) - 42 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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