Weigh In record (no journal entry) for 09 December 2021
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85.3 kg
Lost so far: 12.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1877 kcal
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Fat: 73.72g | Prot: 105.87g | Carbs: 196.62g.
Lunch: Coca-Cola Coca-Cola Zero, Perdigão Linguiça Suína, Pif Paf Espetinho de Frango, Club Life To Go Ovos Mexidos, Pif Paf Espetinho de Frango, Sadia Mussarela, Naturacitrus Suco de Laranja 100% Natural , Fried Egg . Dinner: Lacta Chocolate Bubbly, BR Mania Cachorro Quente, Giraffas Purê de Batatas. Snacks/Other: Gala Apples, Nutrigold Granola, Apis Flora Mel. more...
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2233 kcal
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Exercise:
Dance (fast step, aerobic) - 18 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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