Weigh In record (no journal entry) for 10 December 2021
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65.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2348 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.5 kg a Week
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ROSE.SILVA.'s Weight History
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