Weigh In record (no journal entry) for 10 December 2021
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64 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1405 kcal
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Fat: 58.02g | Prot: 75.96g | Carbs: 148.75g.
Breakfast: Banana Nanica, Hortifruti Mamão Papaia, Ovo Frito sem Gordura. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Parboilizado Cozido, Feijão de Corda. Dinner: Alface, Tambaqui, Arroz Parboilizado Cozido, Feijão de Corda. Snacks/Other: Sprite Sprite Refrigerante, Batatas Fritas (com Sal), Camponesa Leite em Pó Desnatado, Ovo Frito sem Gordura, Pão Integral. more...
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1828 kcal
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Exercise:
Fishing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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@jaqueline_damasceno's Weight History
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