Weigh In record (no journal entry) for 11 December 2021
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55.1 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1101 kcal
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Fat: 50.05g | Prot: 69.45g | Carbs: 84.33g.
Breakfast: Camembert Cheese, Kellogg's All-Bran Original, Coles Lite Milk, Coffee. Lunch: Almonds, Coles Regular Soy Milk, Coles Chick Peas. Dinner: John West Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...
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1360 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Karen_Karen_56's Weight History
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