Weigh In record (no journal entry) for 11 December 2021
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56.4 kg
Lost so far: 13.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1993 kcal
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Fat: 143.89g | Prot: 72.38g | Carbs: 105.46g.
Breakfast: 糍粑. Lunch: 小酥肉. more...
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Losing 2.8 kg a Week
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