Weigh In record (no journal entry) for 11 December 2021
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46.8 kg
Lost so far: 0.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2006 kcal
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Fat: 83.23g | Prot: 35.52g | Carbs: 282.27g.
Breakfast: （早餐店）乳瑪琳植物奶油薄片土司 奶油薄片2片吐司, （早餐店）草莓果醬薄片土司 草莓薄片2片吐司, iseLect 拿鐵咖啡. Lunch: 奶油車輪餅, 海綿蛋糕, 不二食品櫻花茶（家樂福） 櫻花茶, 自煮糙米飯. Dinner: 海綿蛋糕, 家樂福 鹽之花黑巧克力. more...
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Losing 1.8 kg a Week
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a0920792345's Weight History
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