Weigh In record (no journal entry) for 11 December 2021
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57 kg
Lost so far: 16.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1594 kcal
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Fat: 65.95g | Prot: 83.40g | Carbs: 159.65g.
Breakfast: 高大 鮮乳. Lunch: 味全 酪農戶限定鮮乳·萬丹, 好菇道 美白菇, 芝司樂 (Cheesedale) 極上莫札瑞拉起司, 雞蛋（整個）, 大成 嫩煎雞腿排, 白吐司. Dinner: 檸檬汁, 洋蔥, 好菇道 美白菇, 好菇道 鴻喜菇, 雞腿排, Barilla 義大利筆管麵. Snacks/Other: 台農 他里霧鮮乳, 蒸南瓜, 義美 無加糖黑豆漿, 黑咖啡, Ikea 肉桂捲. more...
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Losing 3.5 kg a Week
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cindychiu2017's Weight History
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