Weigh In record (no journal entry) for 11 December 2021
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56.3 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1028 kcal
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Fat: 47.54g | Prot: 53.48g | Carbs: 98.61g.
Breakfast: 三明治, 義美 奶茶, 咖啡, 全家 肉鬆火腿三明治. Lunch: 統一 無加糖黑豆漿, 7-11 紐澳良風味鮮蔬烤雞三明治, 綠豆芽, 韓式泡菜, 自由神 蒟蒻, CJ 韓式辣椒醬. more...
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Gaining 1.7 kg a Week
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