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Akhir tahun moga2 bisa 60 kg. Amin!
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62.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1116 kcal
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Fat: 41.71g | Prot: 63.50g | Carbs: 113.82g.
Breakfast: Telur Goreng, Royco Kaldu Rasa Jamur, B.J. Bawang Merah Goreng, Garam, ABC Kecap Asin, Ellenka Fiber Creme, Quaker Instant Oatmeal, Sari Roti Roti Tawar Gandum (1), Kopi Luwak Luwak White Koffie Less Sugar. Lunch: Maestro Mayonais Kurang Lemak, Garam, Telur, Dada Ayam. Dinner: Sari Roti Roti Tawar Gandum (1). Snacks/Other: Granola Addict Black Mexico Chia Seed, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 1.4 kg a Week
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RED_dahLIA's Weight History
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