Weigh In record (no journal entry) for 05 May 2014
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61.0 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 23.49g | Prot: 61.79g | Carbs: 74.62g.
Lunch: Asda Smart Price Chopped Tinned Tomatoes. Dinner: Nando's 1/4 Chicken Breast, Nando's Chips (Regular), Nando's Corn on the Cob (Regular). Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Tesco Finest Victoria Sponge. more...
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Losing 0.6 kg a Week
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