Weigh In record (no journal entry) for 11 December 2021
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54.8 kg
Lost so far: 3.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1153 kcal
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Fat: 51.80g | Prot: 16.10g | Carbs: 157.56g.
Breakfast: ロイヤルホスト 焼きりんごと塩キャラメルアイスのブリュレパフェ, ジョナサン シーフードドリア. more...
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Losing 7 kg a Week
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