Weigh In record (no journal entry) for 11 December 2021
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50.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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667 kcal
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Fat: 10.07g | Prot: 82.47g | Carbs: 65.12g.
Breakfast: 훈제계란, 사조대림 사조안심 닭가슴살 블랙페퍼, 혼합 샐러드 채소, 매일유업 무지방우유. Lunch: 사조대림 사조안심 닭가슴살 마일드, Huy Fong Foods 스리라차 소스, 혼합 샐러드 채소, 햇반 햇반 (210g). Dinner: 닭가슴살, 혼합 샐러드 채소. Snacks/Other: 애호박, 가지, 브로콜리, 토마토. more...
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Losing 2.8 kg a Week
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fxceless's Weight History
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