Weigh In record (no journal entry) for 11 December 2021
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62 kg
Lost so far: 13.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1274 kcal
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Fat: 45.43g | Prot: 43.74g | Carbs: 181.32g.
Breakfast: 깍두기, 햇반 현미쌀밥, 미당 시래기된장국. Lunch: 고베이커리 꾸덕쫀득넛츠초코 고뱅쿠키. Dinner: 그릭데이 블루베리 콩포트, 샹달프 복숭아잼, 아몬드, 불가리스 생요거트. Snacks/Other: 귤, 오뎅꼬치, 노브랜드 다크 초콜릿. more...
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Losing 1.4 kg a Week
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