Weigh In record (no journal entry) for 10 December 2021
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93.4 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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887 kcal
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Fat: 15.84g | Prot: 15.09g | Carbs: 71.29g.
Breakfast: Dried Whole Sesame Seeds, Flaxseed Seeds, Oat Bran, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry 1/3C. Lunch: Totino's Pepperoni Pizza Rolls. Snacks/Other: Cathy Cathys Crispy Popcorn, Cabernet Sauvignon Wine. more...
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2391 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 3 hours, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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Losing 3.2 kg a Week
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ceciofal's Weight History
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