Weigh In record (no journal entry) for 10 December 2021
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80.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2515 kcal
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Fat: 64.56g | Prot: 155.78g | Carbs: 338.20g.
Breakfast: AdeS Leche de Soya sin Azúcar, Manzana Roja, Mandarinas, Quaker Hojuelas de Avena Natural (30g), Almendras, Evolution Proteína de Suero de Leche, GNC Creatina Monohidratada, Choco Milk Chocolate en Polvo, Avena. Lunch: Salsa de Tomate, Coca-Cola Coca-Cola Light (Lata), Chedraui Totopos , Tortillas de Maíz, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Proteínas en Polvo, Aurrera Bolillo, Jugo de Naranja Recién Exprimido, Mermelada, AdeS Leche de Soya sin Azúcar, Oléico Aceite Spray, Zwan Jamón de Pavo Virginia , Huevo, Bimbo Pan de Centeno, Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra, Melón . Snacks/Other: Guayaba. more...
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1895 kcal
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Exercise:
Running - 10/kph - 2 hours and 15 minutes, Google Fit - 21 hours and 45 minutes. more...
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Losing 0.9 kg a Week
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jenarogarcia's Weight History
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