Weigh In record (no journal entry) for 10 December 2021
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77 kg
Lost so far: 12.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1562 kcal
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Fat: 90.10g | Prot: 66.55g | Carbs: 119.63g.
Dinner: Hellmann's Ketchup, Paty Hamburguesa Clasica, Paladini Jamón Cocido, Huevo, Papas Fritas, La Paulina Queso Danbo, Pan de Hamburguesa. Snacks/Other: Rumba Rumba, La Serenísima Leche Entera. more...
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Losing 0.5 kg a Week
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