Weigh In record (no journal entry) for 10 December 2021
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99.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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3373 kcal
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Fat: 98.89g | Prot: 134.18g | Carbs: 482.51g.
Breakfast: Horneaditos Corazón Hojaldrado, Huevo Revuelto, Horneaditos Tostadas, Noel Galletas Saltin, Café. Lunch: Latti Crema de Leche, Cebollas Rojas, Viandé Chorizo Campesino, Pechuga de Pollo Hervida, Doria Spaghetti. Dinner: Latti Crema de Leche, Pechuga de Pollo Hervida, Doria Spaghetti. Snacks/Other: Ramo Ponque Felicidades , Horneaditos Tostadas, Noel Galletas Saltin, Toning Leche de Soya, Medalla de Oro Leche Entera. more...
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3472 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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williamcibiris's Weight History
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