Weigh In record (no journal entry) for 09 December 2021
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99.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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4098 kcal
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Fat: 143.06g | Prot: 133.16g | Carbs: 564.62g.
Breakfast: Jugo de Lulo, Huevo Revuelto, Horneaditos Tostadas, Noel Galletas Saltin. Lunch: Huevo Frito, Garbanzos Cocidos, Arroz Blanco. Dinner: Latti Queso Mozzarella , Viandé Jamón de Cerdo, Noel Galletas Saltin, Horneaditos Corazón Hojaldrado, Café. Snacks/Other: Medalla de Oro Leche Entera, Medalla de Oro Cereal Granola con Coco, Levito Torta Integral de Zanahoria, Medalla de Oro Leche Entera, Toning Leche de Soya. more...
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steady weight
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williamcibiris's Weight History
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