Weigh In record (no journal entry) for 10 December 2021
|
80.4 kg
Lost so far: 10 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
1408 kcal
|
Fat: 40.59g | Prot: 72.16g | Carbs: 184.52g.
Lunch: Sterz, K-Classic Alaska-Seelachsfilet, Milka Bonbons Knister. Dinner: Presssack, Bauernbrot, Edeka Apfelkompott, Milchreis. Snacks/Other: Gala Äpfel. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heidi 75's Weight History
|