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Had chocolate last night, but feeling good. GOAL: stick to rotation diet 100% this weekend! (no going out to eat?)
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52.0 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 74.01g | Prot: 130.11g | Carbs: 127.51g.
Breakfast: Avocados. Lunch: Green String Beans, Boneless Skinless Chicken Breast Fillets. Dinner: carrots, Boneless Skinless Chicken Breast Fillets, Sesame Oil, Parsnips, Green String Beans. Snacks/Other: Pitted Dates, Bananas, Celery, Peanut Butter. more...
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Losing 4.4 kg a Week
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