Weigh In record (no journal entry) for 10 December 2021
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101.4 kg
Lost so far: 12.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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464 kcal
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Fat: 8.93g | Prot: 58.10g | Carbs: 36.67g.
Breakfast: Coffee. Lunch: Celery , Deli Turkey or Chicken Breast Meat. Dinner: El Pollo Loco Garden Salad (Small) (No Dressing), El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: Apples . more...
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Gaining 1.3 kg a Week
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geribear55's Weight History
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