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Yoyo weigh-ins continue...this one was down...but, as I have said often: the trend is downward, clothes fit great and I feel great...I'm still motivated to lose!!!
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108.4 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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3094 kcal
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Fat: 256.15g | Prot: 157.19g | Carbs: 41.86g.
Breakfast: water, half and half, crystal light, coffee, bacon, Deep Dish Pizza Quiche. Lunch: summer sausage, fiber, Dry Roasted Almonds (with Salt Added), muenster, cheddar, crystal light. Dinner: italian sausage, water, Deep Dish Pizza Quiche. Snacks/Other: pork rinds, water. more...
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4206 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 24 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 24/kph - 51 minutes. more...
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Losing 9.5 kg a Week
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