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Magu 49
Journal
10 Dec 21
Magu 49's Journal, 10 Dec 21
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Weigh In record (no journal entry) for 10 December 2021
67.5 kg
Lost so far:
8.7 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2021:
19 kcal
Fat: 0.11g | Prot: 4.57g | Carbs: 0.00g.
Breakfast:
Organika Enhanced Collagen Protein, Espresso Coffee, Water.
more...
2070 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Magu 49's Weight History
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