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kathleenvecchiato
Journal
10 Dec 21
kathleenvecchiato's Journal, 10 Dec 21
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Weigh In record (no journal entry) for 10 December 2021
73.3 kg
Lost so far:
0 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2021:
238 kcal
Fat: 8.82g | Prot: 16.94g | Carbs: 22.41g.
Breakfast:
Mel, Leite (sem Gordura), Café Expresso, Philadelphia Light Cream Cheese, Ovo.
more...
2299 kcal
Exercise:
Dance (square dancing) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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kathleenvecchiato's Weight History
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