yu turun dikit dikit semangaat
|
63.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
775 kcal
|
Fat: 29.59g | Prot: 36.34g | Carbs: 86.13g.
Breakfast: Del Monte Saus Tomat, Maestro Mayonais Kurang Lemak, Telur Ceplok, Sari Roti Roti Tawar Milky Soft. Lunch: Putih Telur Matang. Dinner: Telur Dadar, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Telur Rebus. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Najwa Nima's Weight History
|