Weigh In record (no journal entry) for 10 December 2021
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62.7 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1521 kcal
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Fat: 43.65g | Prot: 112.22g | Carbs: 167.77g.
Breakfast: Wickbold Pão Integral Girassol e Castanha, Vigor Requeijão Cremoso Light, Lider Leite Semidesnatado. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Camil Feijão Carioca. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Bolo de Laranja, Banana Nanica, Lider Leite Semidesnatado. more...
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Losing 0.4 kg a Week
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Melissaandrad's Weight History
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