Weigh In record (no journal entry) for 10 December 2021
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67.7 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1641 kcal
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Fat: 55.73g | Prot: 95.96g | Carbs: 178.59g.
Breakfast: Foodspring Whey Protein, Mulino Bianco Tegolino, Kinder Brioss, Parmalat Latte Parzialmente Scremato. Dinner: Conad Hamburger di Bovino Adulto , Delizie del Sole Piselli Fini in Scatola, Delizie del Sole Albume d'uovo Pastorizzato, Riso Bianco. Snacks/Other: Cioccolatino, Panini, Nutella Nutella, Ferrero Roche Rocher. more...
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Losing 0.1 kg a Week
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marcoverdeoro's Weight History
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