Weigh In record (no journal entry) for 10 December 2021
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70 kg
Lost so far: 8.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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695 kcal
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Fat: 23.69g | Prot: 35.47g | Carbs: 83.22g.
Breakfast: Danubio Cream Cheese Tradicional, Ovo Mexido, Bauducco Torrada Integra, Café, Sadia Peito de Peru Defumado (40g), Pullman Pão Integral Artesano. Snacks/Other: Pão Francês, 3 Corações Cappuccino Classic. more...
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Losing 0.7 kg a Week
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Cris_siervo's Weight History
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