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脆皮燒肉飯/19:35便
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45 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1387 kcal
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Fat: 40.63g | Prot: 54.22g | Carbs: 204.46g.
Breakfast: 白吐司, 吉比 顆粒花生醬, 義美 無加糖5.3厚豆奶. Lunch: 排骨湯, 苦瓜, 梅花鄉 嫩仙草凍. Dinner: 燒肉飯. Snacks/Other: 滋養 棗泥酥, 梅花鄉 嫩仙草凍, 橘子. more...
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Gaining 3.5 kg a Week
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