Weigh In record (no journal entry) for 10 December 2021
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67.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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969 kcal
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Fat: 30.45g | Prot: 71.99g | Carbs: 99.28g.
Breakfast: Belvita Biscoito Mel e Cacau, Maçãs Fuji. Lunch: Beterraba Cozida, Frango Desfiado. Dinner: Mãe Terra Granola Cacau Nibs, Dux Whey Protein Concentrado Baunilha, Nestlé Iogurte Natural Desnatado. Snacks/Other: Peccin Trento Chocolate, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.4 kg a Week
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JuLopes2429's Weight History
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