Weigh In record (no journal entry) for 10 December 2021
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75.9 kg
Lost so far: 7.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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545 kcal
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Fat: 16.09g | Prot: 42.61g | Carbs: 60.45g.
Lunch: Ovo de Codorna, Molho Pesto, Repolho, Alface de Folha Vermelha, Frango Desfiado, Cenouras, Alface de Folha Verde, Beterrabas, Tomates, Couve Refogada. Snacks/Other: Piracanjuba Whey Zero Lactose Pasta de Amendoim, Kero Coco Água de Coco (200ml). more...
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Losing 2.1 kg a Week
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TamyresAraaujo's Weight History
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