Weigh In record (no journal entry) for 10 December 2021
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91.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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849 kcal
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Fat: 31.68g | Prot: 72.25g | Carbs: 63.76g.
Breakfast: Danone Actimel. Lunch: XXL Nutrition All Day Protein, Nature Valley Protein Salted Caramel Nut, Everyday Volle Melk, Boni Gerookte Atlantische Zalm. Snacks/Other: Red Bull Red Bull. more...
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Losing 1.4 kg a Week
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Olivier Van de Velde's Weight History
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