Weigh In record (no journal entry) for 10 December 2021
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113.6 kg
Lost so far: 6.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2010 kcal
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Fat: 90.08g | Prot: 137.19g | Carbs: 158.91g.
Breakfast: Pietrán Snack Jamón Pechuga de Pollo, Café, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Buñuelo. Lunch: Pechuga de Pollo Frito (sin Comer la Piel), Piernas de Pollo Fritas (Comiendo la Piel), Muslo de Pollo Frito (Comiendo la Piel), Galleta de Mantequilla o Azúcar, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Papa Cocida. Dinner: Empanada de Queso, Trucha. Snacks/Other: Sánduche de Jamón y Queso. more...
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steady weight
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Pablo Montenegro G.'s Weight History
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