Weigh In record (no journal entry) for 10 December 2021
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71 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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839 kcal
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Fat: 30.07g | Prot: 28.73g | Carbs: 119.40g.
Breakfast: Çay Şekerli, Beyaz Ekmek, İçim Süzme Peynir, Kırmızı Domates, Sahanda Yumurta. Dinner: Karışık Yeşil Salata, Kuru Fasulye, Pirinç Pilavı. more...
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steady weight
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Orhan Şahin's Weight History
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